As you age, your diet is of utmost importance.
Not only WHAT you eat but HOW MUCH you eat. No matter
your style of eating, it’s important to pay attention
to the type of foods you’re eating as well as the
quantity. Look for foods that are rich in fiber and low
in fat. Fiber gives you that full feeling without eating
a lot of food.
Try to avoid eating refined carbs which include: enriched
white bread, pasta, and rice. Instead choose whole grain
and wheat products.
Get exercise, eat less and eat right. These simple, base
steps lead to living a healthy life…and can help
you make the most of your senior (seasoned) years! |
