Live a healthy Life!
As you age, your diet is of utmost importance. Not only WHAT you eat but HOW MUCH you eat. No matter your style of eating, it’s important to pay attention to the type of foods you’re eating as well as the quantity. Look for foods that are rich in fiber and low in fat. Fiber gives you that full feeling without eating a lot of food.
Try to avoid eating refined carbs which include: enriched white bread, pasta, and rice. Instead choose whole grain and wheat products.
Get exercise, eat less and eat right. These simple, base steps lead to living a healthy life…and can help you make the most of your senior (seasoned) years!
Finding Happiness I Dental Care I Getting a Good Night's Sleep I Live a Healthy Life I Keeping Diabetes in Check I Control Blood Presure