The most important part of eating healthy
for a diabetic is moderation and timing. There is no ‘one
diet fits all’ approach for diabetics. This means
that a diabetic must monitor blood glucose levels often
and consult with the doctor frequently. Even healthy foods
eaten to excess can damage the diet and create weight
gain. Different foods may affect diabetics in various
ways, so moderation, control, and monitoring become highly
vital to healthy living. These dietary suggestions are
healthy changes for all age groups.
Remember to do the following:
Check your blood glucose levels as instructed
by your doctor
Follow a healthy diet in moderation
Eat a variety fresh fruits and vegetables
Use moderation and variation in foods and exercise
