keeping Diabetes in check
The most important part of eating healthy for a diabetic is moderation and timing. There is no ‘one diet fits all’ approach for diabetics. This means that a diabetic must monitor blood glucose levels often and consult with the doctor frequently. Even healthy foods eaten to excess can damage the diet and create weight gain. Different foods may affect diabetics in various ways, so moderation, control, and monitoring become highly vital to healthy living. These dietary suggestions are healthy changes for all age groups.
Remember to do the following:
Check your blood glucose levels as instructed by your doctor
Follow a healthy diet in moderation
Eat a variety fresh fruits and vegetables
Use moderation and variation in foods and exercise
Finding Happiness I Dental Care I Getting a Good Night's Sleep I Live a Healthy Life I Keeping Diabetes in Check I Control Blood Presure