Finding Happiness Happiness is something that is great when experienced but can very quickly disappear. Here are 3 simple things to help you on your journey to a happier you. Anchor your happiness in you. You need to find happiness in yourself. Everything in life is subject to change. You need to choose to be happy, whatever life may throw at you Hold onto the good times. Unfortunately there are times in your life when you will go through difficult times. You may not believe this but you can still be happy even when times get tough. Don’t always focus on the problems at hand. Remind yourself of the great things that have been and look to the silver lining in every cloud. You have a choice whether or not to be happy. You may not have had any control over some of the circumstances in your life, but you have the ability to control how you respond to those circumstances. When it comes down to it, happiness is a choice, so just make a decision to be happy.     Finding Happiness I Dental Care I Getting a Good Night's Sleep I Live a Healthy Life I Keeping Diabetes in Check I Control Blood Presure