a Good Night's sleep
|Most adults need eight hours of sleep
each night. You may need a bit more or less. A good
night’s sleep is important for a healthier
body and mind. Here are a few tips to help you get
a restful night’s sleep.
||Establish a relaxing bedtime routine such as listening
to soothing music or sipping a cup of relaxing tea.
With the relaxing before bedtime routine, it can
help your body to ease all the tension you have
and go to sleep easily.Anchor your happiness in
you. You need to find happiness in yourself.
Everything in life is subject to change. You need
to choose to be happy, whatever life may throw at
||Always follow a regular sleep schedule even during
weekends - we must maintain a regular schedule for
getting up and going to sleep, whether it would
be weekdays or weekends. If you achieve a regular
routine for sleeping, it will make you feel better
and eventually, you will refrain from napping too
much during the early evenings or late afternoons.
This is usually the foremost factor why older people
find it hard to fall asleep when it is time for
||Do not over eat before sleep and finish eating
least 2-3 hours before bed. You will feel less comfortable
if you eat right before bed or having heavy meal
before bedtime. It will cause indigestion and affect
|A basic need of the human body, sleep
is also a basic need of the human mind. If we don't
get enough sleep, our bodies and minds can't function
properly and it becomes difficult to achieve our
goals that we have set to do. During sleep, our
bodies take time to rejuvenate, and our minds take
time to work through problems, to explore themselves
and to rest. These activities are essential for
your health and well-being.
Happiness I Dental
Care I Getting a Good Night's Sleep I Live
a Healthy Life I Keeping
Diabetes in Check I Control